Mind Tricks to a Fit Body

Are you just a few more pounds away from your weight goal? That final stretch could be the most difficult. Fortunately, you can shed the weight even if you’re too busy to go back to the gym. Get started with these scientifically proven calorie-cutting tips that won’t just help you shed the weight; it will help you keep it off!

Adjust the Lighting

Brightly lit places like fast food joints actually encourage you to rush through your meals and eat faster. If you want to cut back, dim the lights. Make all your dinners candle-lit. Not only is it romantic, you might even end up consuming 175 calories fewer than normal!

Chuck the Fancy Glassware

People consume more sugary and alcoholic beverages when drunk from curvy glasses because it’s harder for them to tell if they’re halfway done with their drink. To feel satisfied sooner, pour your drinks in a straight glass!

Get Enough Sleep

People who sleep less than 6 and a half hours every night wind up hungrier during the day. Since your body didn’t get enough energy from sleep, it could make it up with food. Sleep deprivation also raises levels of appetite hormones, causing you to eat as many as 500 extra calories a day.

Mind Over Matter

Don’t think of yourself as fat or overweight. This can help you act in ways that are akin to people who are fit and sexy. When it comes to cutting back on food items, don’t think that you can’t eat an item. Instead, consider these food items as something you don’t eat. Another trick is to simply avoid images of temptations. Out of sight, out of mind.

Drink More Water

Drink a tall glass of water before meals and you will feel full sooner. Drinking water with your meal can also encourage healthier options. Studies have shown that if you are presented with water, you’re likely to eat vegetables while if you’re presented with soda, you are likely to choose fries or pizza.

Follow these awesome tips and you’ll be in tip top shape in no time!